Sports You Should Consider

Sports You Should Consider

Deciding on which sport to take up can be rather stressful, due to the amount of different sports there are. That is why it was important to us to list some of the most popular sports and list the benefits of playing the sports also. In recent years’ people have been eating more and moving less, with the rising number of overweight adults and children, it is now more important than ever to get people moving. So if you’re wanting to join a sport, keep fit and healthy without going to the dreaded gym then this blog is for you…

Boxing

Boxing can be enjoyed by both males and females and people of all ages which show how it is a sport for everyone. Don’t worry if you aren’t the best, or a beginner because boxing is all about people learning and having fun at all different abilities. What are the health benefits of boxing? Well it is a great cardio workout and is said to build muscle, tone you up and strength you.

Football

Football is also another sport which can be enjoyed by people from all ages, both male and female. Because this sport consists of a lot of sprinting, jogging and walking, you know that you’re doing your bit of cardio. Not only this but the sport is great fun and you’re able to learn a lot of skills like leadership and team work, vital for using in day to day life.

Tennis

Tennis is a great workout as it improves your aerobic health and burns both fat and calories. What more could you want? If you’re wanting to increase your energy and coordination skills and balance, then definitely consider tennis. Not to mention you’re able to play with your friends and family.

Shooting

With shooting, there are a wide variety of sports you’re able to play, one being hunting. Hunting has been around for numerous years with more and more people getting into it. Another favourite shooting sport is clay pigeon shooting, however, if you’re wanting to keep active and play in a team then airsoft and BB gun games could be great for you. You’re able to reap all the shooting benefits, like arm strengthening, improving hand-eye coordination and increasing your mental and physical discipline. If this is something you would enjoy then visit, www.onlybbguns.co.uk/airsoft-gun.html to find out more information.

Netball

Wanting to burn them extra calories whilst being with your friends, then this sport is for you. Netball is a great sport to play as you’re able have fun, enjoy with your friends and keep fit. With this sport you improve your hand-eye coordination and also requires you running, jumping and catching a lot, therefore keeping you fit and active. Not to mention the sport can be enjoyed by many and is great for building team work and social skills.

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